Program Information
This program is a 7-week online Cognitive Behavioral Therapy for Insomnia (CBT-I) group led by Dr. Chris Earle.
CBT-I is a specific therapy designed to reverse chronic insomnia. It is the most effective treatment that exists for insomnia and is recommended by multiple medical guidelines. CBT-I improves sleep in a lasting way and has larger benefits for sleep than sleeping pills.
While the program does not specifically require stopping sleeping pills, participants have found it helpful in decreasing reliance on medications for sleep or for stopping sleeping pills entirely.
Sessions are held Thursday nights 7:00 pm island time (5:30 Eastern) online using Zoom for Healthcare.
There is no cost for participation in the group, treatment is covered by MCP. Physician or Nurse Practitioner referral is required.
During the program, follow the program outlined in the book “Sink into Sleep” by Judith Davidson. The group meets weekly to discuss the assigned readings, share experiences, and troubleshoot problems that arise over therapy.
Participants are recommended to have a copy of Sink into Sleep (2nd edition) by Judith Davidson (ISBN: 9780826148155) before the program start date.
Program materials (handouts, schedules, sleep logs) will be provided in digital format.
Upcoming 2026 Program Dates & Registration Deadlines
Program start dates are approximately every 8 weeks and are subject to change. Registration opens 2 months before a given group.
Participants must confirm registration by email 2 weeks prior to program start date, and complete intake appointment with Dr. Earle before first session.
2026 Start Dates
January 8 2026
March 5 2026
May 7, 2026
July 2, 2026 - please note there will be no session on July 9 or Aug 6, final session Aug 27
September 10, 2026 - please note there will be no session Sept 17 and the Oct 15 session will be moved to TUESDAY Oct 13, final session Oct 29
November 5, 2026 - please note Nov 19th session will be moved to TUESDAY Nov 17, final sessions Oct 17
Introductory Mindfulness Sessions
Curious about mindfulness? Join Dr. Earle for an 90-minute introductory mindfulness session designed for individuals interested in learning the foundations of mindfulness practice in a welcoming and supportive environment. Whether you are completely new to mindfulness or looking to reconnect with an existing practice, these sessions offer an opportunity to explore mindfulness through guided meditation, experiential exercises, discussion, and reflection.
Participants will learn practical skills for bringing greater awareness to daily life, managing stress more effectively, and developing a healthier relationship with thoughts, emotions, and physical sensations. No prior meditation experience is required. These sessions are open to anyone referred to Dr. Earle's groups, including current and former CBT-I group participants. Participants are encouraged to attend with curiosity and engage at a pace that feels comfortable for them.
Email insomniagroupnl@gmail.com to let us know you're interested in upcoming sessions, offered monthly.
Upcoming session dates:
Tuesday, August 11 7-8:30 pm
Tuesday, October 6 7-8:30 pm
Tuesday, December 1 7-8:30 pm
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